Progresso Soup, Traditional, Homestyle Chicken nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein5g29% of calories
- Carbs12g71% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
At a glance
One serving of Progresso Soup, Traditional, Homestyle Chicken (1 cup, 240 g) has 70 calories, with 5 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 350 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calTrader Joe's Kettle Cooked Chicken Soup1 cup+30 cal- 174 calChicken soup (canned, chunky)1 cup+104 cal
- 80 calWhole Foods Market Mom's Chicken Soup1 cup+10 cal
- 120 calWhole Foods Market Chicken Artichoke & Lemon Soup with Chicken Thigh1 cup+50 cal
- 70 calPrescription Chicken Pho-in-One Chicken Soup1 cupsame cal
- 100 calHMR 500 Chicken Soup1 packet+30 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Progresso Soup, Traditional, Homestyle Chicken?
One serving of Progresso Soup, Traditional, Homestyle Chicken (1 cup) has 70 calories, which works out to 29 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Progresso Soup, Traditional, Homestyle Chicken high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Soup, Traditional, Homestyle Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Soup, Traditional, Homestyle Chicken?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Soup, Traditional, Homestyle Chicken?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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