Prescription Chicken Pho-in-One Chicken Soup nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein9g49% of calories
- Carbs7g38% of calories
- Fat1g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Prescription Chicken Pho-in-One Chicken Soup (1 cup, 245 g) has 70 calories, with 9 g of protein, 7 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (49% of calories). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 196 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calTrader Joe's Kettle Cooked Chicken Soup1 cup+30 cal- 174 calChicken soup (canned, chunky)1 cup+104 cal
- 70 calProgresso Soup, Traditional, Homestyle Chicken1 cupsame cal
- 80 calWhole Foods Market Mom's Chicken Soup1 cup+10 cal
- 120 calWhole Foods Market Chicken Artichoke & Lemon Soup with Chicken Thigh1 cup+50 cal
- 100 calHMR 500 Chicken Soup1 packet+30 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Prescription Chicken Pho-in-One Chicken Soup?
One serving of Prescription Chicken Pho-in-One Chicken Soup (1 cup) has 70 calories, which works out to 29 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Prescription Chicken Pho-in-One Chicken Soup high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 49% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Prescription Chicken Pho-in-One Chicken Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Prescription Chicken Pho-in-One Chicken Soup?
840 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Prescription Chicken Pho-in-One Chicken Soup?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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