cherry image
HMR 500 Chicken Soup
Meals & Restaurant FoodHMR 500

HMR 500 Chicken Soup nutrition facts

Per 1 packet ยท 29 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    10g
    38% of calories
  • Carbs
    14g
    53% of calories
  • Fat
    1g
    9% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of HMR 500 Chicken Soup (1 packet, 29 g) has 100 calories, with 10 g of protein, 14 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (20% DV) and calcium (30% DV).

Per 100 g
345cal
medium energy density
Protein per 100 cal
10g
Net carbs
13g
carbs minus fiber
Fiber
0.5g
10 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Calcium30%

Good source of

10โ€“19% of the daily value

  • Vitamin A17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 ฮผg
17%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium300 mg
30%
Iron0 mg
0%
Potassium430 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in HMR 500 Chicken Soup?

One serving of HMR 500 Chicken Soup (1 packet) has 100 calories, which works out to 345 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is HMR 500 Chicken Soup high in protein?

Yes. It has 10 g of protein per serving, and 38% of its calories come from protein (10 g of protein per 100 calories).

Is HMR 500 Chicken Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in HMR 500 Chicken Soup?

430 mg per serving.

How much sugar is in HMR 500 Chicken Soup?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken soup

More meals & restaurant food

View all