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Chicken soup (canned, chunky)
Meals & Restaurant Food

Chicken soup (canned, chunky) nutrition facts

Per 1 cup · 245 g

Calories
174
9%
of a 2,000 cal day
  • Protein
    12g
    28% of calories
  • Carbs
    17g
    38% of calories
  • Fat
    6.5g
    33% of calories
Portion

At a glance

One serving of Chicken soup (canned, chunky) (1 cup, 245 g) has 174 calories, with 12 g of protein, 17 g of carbohydrates and 6.5 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (25% DV), niacin (27% DV) and iron (21% DV). Keep an eye on sodium, which provides 38% of the daily value.

Per 100 g
71cal
low energy density
Protein per 100 cal
7.1g
Net carbs
15g
carbs minus fiber
Fiber
1.5g
2.1 g sugar

High in

20%+ of the daily value

  • Protein25%
  • Niacin27%
  • Iron21%
  • Copper27%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%
  • Vitamin B1210%
  • Phosphorus16%
  • Manganese11%
  • Selenium11%

Watch

20%+ of the daily value

  • Sodium38%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A66 μg
7%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K6 μg
5%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
13%
Niacin4 mg
27%
Vitamin B60 mg
4%
Folate (B9)5 μg
1%
Vitamin B120.2 μg
10%
Pantothenic acid0.4 mg
8%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron2 mg
21%
Potassium172 mg
4%
Magnesium7 mg
2%
Phosphorus110 mg
16%
Zinc1 mg
9%
Copper0.2 mg
27%
Manganese0.2 mg
11%
Selenium6 μg
11%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene255 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene610 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.3 g—
Isoleucine1 g—
Leucine1 g—
Lycopene179 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats3 g—
Phenylalanine0.5 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol5 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 174 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Chicken soup (canned, chunky)?

One serving of Chicken soup (canned, chunky) (1 cup) has 174 calories, which works out to 71 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Is Chicken soup (canned, chunky) high in protein?

It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken soup (canned, chunky) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken soup (canned, chunky)?

867 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken soup (canned, chunky)?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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