Oscar Mayer Chicken Breast Monterey Jack Cheese nutrition facts
Per 1 package ยท 93 g
of a 2,000 cal day
- Protein17g24% of calories
- Carbs22g31% of calories
- Fat14g45% of calories
At a glance
One serving of Oscar Mayer Chicken Breast Monterey Jack Cheese (1 package, 93 g) has 280 calories, with 17 g of protein, 22 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (34% DV), calcium (33% DV) and iron (23% DV). Keep an eye on sodium and saturated fat, which provide 29% and 35% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Calcium33%
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 package (93 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oscar Mayer Chicken Breast Monterey Jack Cheese300
- Land O Frost Honey Smoked Chicken Breast140
- Foster Farms Grilled Strips, Honey Roasted131
- H-E-B Seasoned Glazed Chicken Breast127
- Pillers Cooked Honey Maple Chicken Breast120
- Piller's Cooked Chicken Breast, Honey Maple113
- Oscar Mayer deli chicken breast (honey glazed)109
Similar foods
110 calFoster Farms Grilled Strips, Honey Roasted3 oz.โ170 cal- ๐57 calOscar Mayer deli chicken breast (honey glazed)1 serving (4 slices)โ223 cal
- 60 cal
Pillers Cooked Honey Maple Chicken Breast3 slicesโ220 cal - 80 calLand O Frost Honey Smoked Chicken Breast6 slicesโ200 cal
- 45 calPiller's Cooked Chicken Breast, Honey Maple2 slicesโ235 cal
- 180 calH-E-B Seasoned Glazed Chicken Breast1 filletโ100 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Oscar Mayer Chicken Breast Monterey Jack Cheese?
One serving of Oscar Mayer Chicken Breast Monterey Jack Cheese (1 package) has 280 calories, which works out to 300 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Oscar Mayer Chicken Breast Monterey Jack Cheese high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oscar Mayer Chicken Breast Monterey Jack Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oscar Mayer Chicken Breast Monterey Jack Cheese?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Oscar Mayer Chicken Breast Monterey Jack Cheese?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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