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Meat & Poultry

Chicken fingers (T.G.I. Friday's, kids' menu) nutrition facts

Per 1 piece · 41 g

Calories
135
7%
of a 2,000 cal day
  • Protein
    7.4g
    22% of calories
  • Carbs
    7.3g
    22% of calories
  • Fat
    8.5g
    57% of calories
Portion
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Chicken fingers (T.G.I. Friday's, kids' menu) (1 piece, 41 g) has 135 calories, with 7.4 g of protein, 7.3 g of carbohydrates and 8.5 g of fat. Most of its energy comes from fat (57% of calories). It is high in niacin (20% DV) and phosphorus (20% DV).

Per 100 g
330cal
medium energy density
Protein per 100 cal
5.5g
Net carbs
7g
carbs minus fiber
Fiber
0.4g
0.1 g sugar

High in

20%+ of the daily value

  • Niacin20%
  • Phosphorus20%

Good source of

10–19% of the daily value

  • Vitamin B614%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (41 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin E1 mg
5%
Vitamin K10 μg
9%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
6%
Niacin3 mg
20%
Vitamin B60.2 mg
14%
Vitamin B120 μg
2%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron0.3 mg
4%
Potassium123 mg
3%
Magnesium11 mg
3%
Phosphorus139 mg
20%
Zinc0.3 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 135 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Chicken fingers (T.G.I. Friday's, kids' menu)?

One serving of Chicken fingers (T.G.I. Friday's, kids' menu) (1 piece) has 135 calories, which works out to 330 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Are Chicken fingers (T.G.I. Friday's, kids' menu) high in protein?

Not especially. It has 7.4 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chicken fingers (T.G.I. Friday's, kids' menu) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken fingers (T.G.I. Friday's, kids' menu)?

325 mg per serving.

How much sugar is in Chicken fingers (T.G.I. Friday's, kids' menu)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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