Chicken fingers (T.G.I. Friday's) nutrition facts
Per 1 serving ยท 225 g
of a 2,000 cal day
- Protein42g23% of calories
- Carbs38g21% of calories
- Fat46g56% of calories
- โ Cholesterol free
At a glance
One serving of Chicken fingers (T.G.I. Friday's) (1 serving, 225 g) has 731 calories, with 42 g of protein, 38 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (84% DV), Vitamin E (25% DV) and riboflavin (b2) (31% DV). Keep an eye on sodium and saturated fat, which provide 77% and 44% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Vitamin E25%
- Riboflavin (B2)31%
- Niacin118%
- Vitamin B679%
- Iron22%
Good source of
10โ19% of the daily value
- Thiamine19%
- Vitamin B1211%
- Potassium15%
- Magnesium16%
- Zinc13%
Watch
20%+ of the daily value
- Sodium77%
- Saturated fat44%
Vitamins & minerals
Amounts for 1 serving (225 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 ฮผg | 1% |
| Vitamin E | 4 mg | 25% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 19 mg | 118% |
| Vitamin B6 | 1 mg | 79% |
| Vitamin B12 | 0.3 ฮผg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Iron | 2 mg | 22% |
| Potassium | 693 mg | 15% |
| Magnesium | 65 mg | 16% |
| Phosphorus | 788 mg | 113% |
| Zinc | 1 mg | 13% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 11 g | โ |
| Polyunsaturated fats | 24 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 calTyson Chicken Fries, Crispy7 piecesโ461 cal- ๐135 calChicken fingers (T.G.I. Friday's, kids' menu)1 pieceโ596 cal
- 180 cal
TGI Fridays Honey BBQ Boneless Chicken Bites1 servingโ551 cal - 230 cal
Great Value Homestyle Chicken Fries7 piecesโ501 cal - 160 calTGI Fridays Boneless Chicken Bites, Buffalo Style1 servingโ571 cal
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Burning 731 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 139minWalking (3.5 mph)
- 88minCycling (moderate)
- 61minRunning (6 mph)
- 103minSwimming laps
Common questions
How many calories are in Chicken fingers (T.G.I. Friday's)?
One serving of Chicken fingers (T.G.I. Friday's) (1 serving) has 731 calories, which works out to 325 calories per 100 g. That is about 37% of a 2,000-calorie day.
Are Chicken fingers (T.G.I. Friday's) high in protein?
It provides a solid 42 g of protein per serving (84% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chicken fingers (T.G.I. Friday's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chicken fingers (T.G.I. Friday's)?
1771 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken fingers (T.G.I. Friday's)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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