TGI Fridays Boneless Chicken Bites, Honey BBQ nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein10g27% of calories
- Carbs18g49% of calories
- Fat4g24% of calories
- ✓ Low saturated fat
At a glance
One serving of TGI Fridays Boneless Chicken Bites, Honey BBQ (3 oz, 84 g) has 150 calories, with 10 g of protein, 18 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 calTyson Chicken Fries, Crispy7 pieces+120 cal- 🍗135 calChicken fingers (T.G.I. Friday's, kids' menu)1 piece−15 cal
- 🍗731 calChicken fingers (T.G.I. Friday's)1 serving+581 cal
- 180 calTGI Fridays Honey BBQ Boneless Chicken Bites1 serving+30 cal
- 230 cal
Great Value Homestyle Chicken Fries7 pieces+80 cal - 160 calTGI Fridays Boneless Chicken Bites, Buffalo Style1 serving+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in TGI Fridays Boneless Chicken Bites, Honey BBQ?
One serving of TGI Fridays Boneless Chicken Bites, Honey BBQ (3 oz) has 150 calories, which works out to 179 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is TGI Fridays Boneless Chicken Bites, Honey BBQ high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is TGI Fridays Boneless Chicken Bites, Honey BBQ keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in TGI Fridays Boneless Chicken Bites, Honey BBQ?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in TGI Fridays Boneless Chicken Bites, Honey BBQ?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
