Tyson Chicken Fries, Crispy nutrition facts
Per 7 pieces ยท 89 g
of a 2,000 cal day
- Protein11g16% of calories
- Carbs16g24% of calories
- Fat18g60% of calories
- โ Sugar free
At a glance
One serving of Tyson Chicken Fries, Crispy (7 pieces, 89 g) has 270 calories, with 11 g of protein, 16 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 7 pieces (89 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 220 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 8 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐135 calChicken fingers (T.G.I. Friday's, kids' menu)1 pieceโ135 cal
- ๐731 calChicken fingers (T.G.I. Friday's)1 serving+461 cal
- 180 cal
TGI Fridays Honey BBQ Boneless Chicken Bites1 servingโ90 cal - 230 cal
Great Value Homestyle Chicken Fries7 piecesโ40 cal - 160 calTGI Fridays Boneless Chicken Bites, Buffalo Style1 servingโ110 cal
- 150 calTGI Fridays Boneless Chicken Bites, Honey BBQ3 ozโ120 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Tyson Chicken Fries, Crispy?
One serving of Tyson Chicken Fries, Crispy (7 pieces) has 270 calories, which works out to 303 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Tyson Chicken Fries, Crispy high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tyson Chicken Fries, Crispy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tyson Chicken Fries, Crispy?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tyson Chicken Fries, Crispy?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
