TGI Fridays Honey BBQ Boneless Chicken Bites nutrition facts
Per 1 serving ยท 105 g
of a 2,000 cal day
- Protein11g25% of calories
- Carbs24g55% of calories
- Fat4g20% of calories
- โ Low saturated fat
At a glance
One serving of TGI Fridays Honey BBQ Boneless Chicken Bites (1 serving, 105 g) has 180 calories, with 11 g of protein, 24 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 serving (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 calTyson Chicken Fries, Crispy7 pieces+90 cal- ๐135 calChicken fingers (T.G.I. Friday's, kids' menu)1 pieceโ45 cal
- ๐731 calChicken fingers (T.G.I. Friday's)1 serving+551 cal
- 230 cal
Great Value Homestyle Chicken Fries7 pieces+50 cal - 160 calTGI Fridays Boneless Chicken Bites, Buffalo Style1 servingโ20 cal
- 150 calTGI Fridays Boneless Chicken Bites, Honey BBQ3 ozโ30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in TGI Fridays Honey BBQ Boneless Chicken Bites?
One serving of TGI Fridays Honey BBQ Boneless Chicken Bites (1 serving) has 180 calories, which works out to 171 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are TGI Fridays Honey BBQ Boneless Chicken Bites high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are TGI Fridays Honey BBQ Boneless Chicken Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in TGI Fridays Honey BBQ Boneless Chicken Bites?
700 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in TGI Fridays Honey BBQ Boneless Chicken Bites?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
