Great Value Homestyle Chicken Fries nutrition facts
Per 7 pieces ยท 89 g
of a 2,000 cal day
- Protein13g22% of calories
- Carbs18g31% of calories
- Fat12g47% of calories
- โ Sugar free
At a glance
One serving of Great Value Homestyle Chicken Fries (7 pieces, 89 g) has 230 calories, with 13 g of protein, 18 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 7 pieces (89 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 calTyson Chicken Fries, Crispy7 pieces+40 cal- ๐135 calChicken fingers (T.G.I. Friday's, kids' menu)1 pieceโ95 cal
- ๐731 calChicken fingers (T.G.I. Friday's)1 serving+501 cal
- 180 cal
TGI Fridays Honey BBQ Boneless Chicken Bites1 servingโ50 cal - 160 calTGI Fridays Boneless Chicken Bites, Buffalo Style1 servingโ70 cal
- 150 calTGI Fridays Boneless Chicken Bites, Honey BBQ3 ozโ80 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Great Value Homestyle Chicken Fries?
One serving of Great Value Homestyle Chicken Fries (7 pieces) has 230 calories, which works out to 258 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Great Value Homestyle Chicken Fries high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Homestyle Chicken Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Great Value Homestyle Chicken Fries?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Great Value Homestyle Chicken Fries?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
