Marks & Spencer Chicken Mushroom and Rice Chilled Soup nutrition facts
Per ½ Pot · 300 g
of a 2,000 cal day
- Protein9g17% of calories
- Carbs24g45% of calories
- Fat9g38% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Marks & Spencer Chicken Mushroom and Rice Chilled Soup (½ Pot, 300 g) has 240 calories, with 9 g of protein, 24 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (45% of calories).
Vitamins & minerals
Amounts for ½ Pot (300 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Marks & Spencer Chicken Mushroom and Rice Chilled Soup?
One serving of Marks & Spencer Chicken Mushroom and Rice Chilled Soup (½ Pot) has 240 calories, which works out to 80 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Marks & Spencer Chicken Mushroom and Rice Chilled Soup high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marks & Spencer Chicken Mushroom and Rice Chilled Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marks & Spencer Chicken Mushroom and Rice Chilled Soup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with chicken mushroom and rice chilled soup
196 calCream of Mushroom and Wild Rice Soup1 serving- 🍳210 calChicken Soup with Ginger and Shiitake Mushrooms1 serving
98 calChilled Melon, Cucumber, and Mint Soup1 serving- 🍳320 calChicken Shiitake and Wild Rice Soup1 serving
192 calSlow Cooker Chicken and Rice Soup1 serving
1058 calArroz Caldo (Filipino Chicken and Rice Soup)1 serving
