South Beach Diet Mushroom Parmesan Soup with Chicken nutrition facts
Per 1 container · 198 g
of a 2,000 cal day
- Protein18g35% of calories
- Carbs7g13% of calories
- Fat12g52% of calories
- ✓ Protein-dense
At a glance
One serving of South Beach Diet Mushroom Parmesan Soup with Chicken (1 container, 198 g) has 210 calories, with 18 g of protein, 7 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (36% DV). Keep an eye on sodium and saturated fat, which provide 21% and 20% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 container (198 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in South Beach Diet Mushroom Parmesan Soup with Chicken?
One serving of South Beach Diet Mushroom Parmesan Soup with Chicken (1 container) has 210 calories, which works out to 106 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is South Beach Diet Mushroom Parmesan Soup with Chicken high in protein?
Yes. It has 18 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).
Is South Beach Diet Mushroom Parmesan Soup with Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in South Beach Diet Mushroom Parmesan Soup with Chicken?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in South Beach Diet Mushroom Parmesan Soup with Chicken?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mushroom parmesan soup with chicken
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