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Chicken mushroom chowder (chunky, ready-to-serve)
Vegetables

Chicken mushroom chowder (chunky, ready-to-serve) nutrition facts

Per 1 serving · 240 g

Calories
192
10%
of a 2,000 cal day
  • Protein
    7.2g
    15% of calories
  • Carbs
    17g
    35% of calories
  • Fat
    11g
    50% of calories
Portion

At a glance

One serving of Chicken mushroom chowder (chunky, ready-to-serve) (1 serving, 240 g) has 192 calories, with 7.2 g of protein, 17 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on sodium, which provides 35% of the daily value.

Per 100 g
80cal
low energy density
Protein per 100 cal
3.8g
Net carbs
14g
carbs minus fiber
Fiber
3.4g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Iron14%

Watch

20%+ of the daily value

  • Sodium35%

Vitamins & minerals

Amounts for 1 serving (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C5 mg
5%

Minerals

NutrientAmount% Daily Value
Iron1 mg
14%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats4 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 192 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Chicken mushroom chowder (chunky, ready-to-serve)?

One serving of Chicken mushroom chowder (chunky, ready-to-serve) (1 serving) has 192 calories, which works out to 80 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Is Chicken mushroom chowder (chunky, ready-to-serve) high in protein?

Not especially. It has 7.2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken mushroom chowder (chunky, ready-to-serve) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken mushroom chowder (chunky, ready-to-serve)?

814 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with chicken mushroom chowder

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