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Ideal Protein Chowder Mix, Chicken
Meat & PoultryIdeal Protein

Ideal Protein Chowder Mix, Chicken nutrition facts

Per 1 packet · 31 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    18g
    72% of calories
  • Carbs
    6g
    24% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Ideal Protein Chowder Mix, Chicken (1 packet, 31 g) has 100 calories, with 18 g of protein, 6 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (36% DV) and calcium (22% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
323cal
medium energy density
Protein per 100 cal
18g
Net carbs
6g
carbs minus fiber
Fiber
0.5g
2 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Calcium22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 packet (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium220 mg
22%
Iron1 mg
8%
Potassium253 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Ideal Protein Chowder Mix, Chicken?

One serving of Ideal Protein Chowder Mix, Chicken (1 packet) has 100 calories, which works out to 323 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Ideal Protein Chowder Mix, Chicken high in protein?

Yes. It has 18 g of protein per serving, and 72% of its calories come from protein (18 g of protein per 100 calories).

Is Ideal Protein Chowder Mix, Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ideal Protein Chowder Mix, Chicken?

670 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ideal Protein Chowder Mix, Chicken?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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