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Meals & Restaurant Food

Chicken noodle soup (canned, ready-to-serve, reduced sodium) nutrition facts

Per 1 cup · 245 g

Calories
101
5%
of a 2,000 cal day
  • Protein
    8.1g
    32% of calories
  • Carbs
    9.4g
    38% of calories
  • Fat
    3.3g
    30% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Chicken noodle soup (canned, ready-to-serve, reduced sodium) (1 cup, 245 g) has 101 calories, with 8.1 g of protein, 9.4 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (38% of calories). It is high in niacin (21% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
41cal
very low energy density
Protein per 100 cal
8.1g
Net carbs
7g
carbs minus fiber
Fiber
2g
0.8 g sugar

High in

20%+ of the daily value

  • Niacin21%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Vitamin B611%
  • Vitamin B1215%
  • Iron10%
  • Potassium15%
  • Phosphorus15%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K6 μg
5%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
4%
Niacin3 mg
21%
Vitamin B60.1 mg
11%
Vitamin B120.4 μg
15%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron1 mg
10%
Potassium698 mg
15%
Magnesium20 mg
5%
Phosphorus103 mg
15%
Zinc0.4 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 101 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Chicken noodle soup (canned, ready-to-serve, reduced sodium)?

One serving of Chicken noodle soup (canned, ready-to-serve, reduced sodium) (1 cup) has 101 calories, which works out to 41 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Chicken noodle soup (canned, ready-to-serve, reduced sodium) high in protein?

Not especially. It has 8.1 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken noodle soup (canned, ready-to-serve, reduced sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken noodle soup (canned, ready-to-serve, reduced sodium)?

456 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken noodle soup (canned, ready-to-serve, reduced sodium)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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