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Deli Express Chicken Salad, on Homestyle White Bread
Meals & Restaurant FoodDeli Express

Deli Express Chicken Salad, on Homestyle White Bread nutrition facts

Per 1 sandwich

Calories
340
17%
of a 2,000 cal day
  • Protein
    15g
    16% of calories
  • Carbs
    50g
    53% of calories
  • Fat
    13g
    31% of calories
Portion

At a glance

One serving of Deli Express Chicken Salad, on Homestyle White Bread (1 sandwich) has 340 calories, with 15 g of protein, 50 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (30% DV) and iron (34% DV). Keep an eye on sodium, which provides 31% of the daily value.

Serving
340cal
1 sandwich
Protein per 100 cal
4.4g
Net carbs
47g
carbs minus fiber
Fiber
3g
8 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Iron34%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium31%

Vitamins & minerals

Amounts for 1 sandwich. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron3 mg
34%
Potassium188 mg
4%

How it compares

Calories per listed serving.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Deli Express Chicken Salad, on Homestyle White Bread?

One serving of Deli Express Chicken Salad, on Homestyle White Bread (1 sandwich) has 340 calories. That is about 17% of a 2,000-calorie day.

Is Deli Express Chicken Salad, on Homestyle White Bread high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Deli Express Chicken Salad, on Homestyle White Bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Deli Express Chicken Salad, on Homestyle White Bread?

710 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Deli Express Chicken Salad, on Homestyle White Bread?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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