Meals & Restaurant FoodDeli Express

Deli Express Chicken Salad on Homestyle White Bread nutrition facts

Per 1 slice · 34 g

Calories

4%
of a 2,000 cal day

Protein
5g
24% of calories
Carbs
15g
71% of calories
Fat
0.5g
5% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Low sodium
✓ Sugar free
✓ Cholesterol free

At a glance

One serving of Deli Express Chicken Salad on Homestyle White Bread (1 slice, 34 g) has 80 calories, with 5 g of protein, 15 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (71% of calories).

Per 100 g

235cal

medium energy density

Protein per 100 cal

6.3g

Net carbs

12g

carbs minus fiber

Fiber

0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Dietary fiber11%
Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (34 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	9 mg	1%
Iron	1 mg	13%
Potassium	81 mg	2%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	0 g	—
Polyunsaturated fats	0 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Deli Express Chicken Salad on Homestyle White Bread235
Unknown Chicken Melt, Roasted Chicken229
Lean Cuisine Sandwich, Chicken Marinara199
Fresh & Ready Foods Roasted Chicken On Wheat Sandwich190
Oven roasted chicken submarine sandwich (white bread, lettuce, tomato)157
Oven roasted chicken submarine sandwich (Subway, white bread, lettuce, tomato)157

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

15min
Walking (3.5 mph)
10min
Cycling (moderate)
7min
Running (6 mph)
11min
Swimming laps

Common questions

How many calories are in Deli Express Chicken Salad on Homestyle White Bread?

One serving of Deli Express Chicken Salad on Homestyle White Bread (1 slice) has 80 calories, which works out to 235 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Deli Express Chicken Salad on Homestyle White Bread high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Deli Express Chicken Salad on Homestyle White Bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Deli Express Chicken Salad on Homestyle White Bread?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Deli Express Chicken Salad on Homestyle White Bread?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 slice (34 g)

Calories80

% Daily Value*

Total fat 0.5g	1%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total carbohydrate 15g	5%
Dietary fiber 3g	11%
Total sugars 0g
Protein 5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice