Unknown Chicken Melt, Roasted Chicken nutrition facts
Per 1 sandwich ยท 70 g
of a 2,000 cal day
- Protein11g27% of calories
- Carbs12g29% of calories
- Fat8g44% of calories
At a glance
One serving of Unknown Chicken Melt, Roasted Chicken (1 sandwich, 70 g) has 160 calories, with 11 g of protein, 12 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (22% DV) and iron (20% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 sandwich (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 20% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Deli Express Chicken Salad on Homestyle White Bread235
- Unknown Chicken Melt, Roasted Chicken229
- Lean Cuisine Sandwich, Chicken Marinara199
- Fresh & Ready Foods Roasted Chicken On Wheat Sandwich190
- Oven roasted chicken submarine sandwich (white bread, lettuce, tomato)157
- Oven roasted chicken submarine sandwich (Subway, white bread, lettuce, tomato)157
Similar foods
340 calLean Cuisine Sandwich, Chicken Marinara1 Sandwich+180 cal- ๐311 calOven roasted chicken submarine sandwich (white bread, lettuce, tomato)6 inch sub+151 cal
- ๐311 calOven roasted chicken submarine sandwich (Subway, white bread, lettuce, tomato)6 inch sub+151 cal
- 270 cal
Fresh & Ready Foods Roasted Chicken On Wheat Sandwich5 oz+110 cal - 80 cal
Deli Express Chicken Salad on Homestyle White Bread1 sliceโ80 cal - 340 cal
Deli Express Chicken Salad, on Homestyle White Bread1 sandwich+180 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Unknown Chicken Melt, Roasted Chicken?
One serving of Unknown Chicken Melt, Roasted Chicken (1 sandwich) has 160 calories, which works out to 229 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Unknown Chicken Melt, Roasted Chicken high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Chicken Melt, Roasted Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Unknown Chicken Melt, Roasted Chicken?
475 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Unknown Chicken Melt, Roasted Chicken?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
