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Lean Cuisine Sandwich, Chicken Marinara
Meals & Restaurant FoodLean Cuisine

Lean Cuisine Sandwich, Chicken Marinara nutrition facts

Per 1 Sandwich ยท 171 g

Calories
340
17%
of a 2,000 cal day
  • Protein
    20g
    24% of calories
  • Carbs
    42g
    50% of calories
  • Fat
    10g
    27% of calories
Portion

At a glance

One serving of Lean Cuisine Sandwich, Chicken Marinara (1 Sandwich, 171 g) has 340 calories, with 20 g of protein, 42 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (40% DV), calcium (26% DV) and iron (32% DV). Keep an eye on sodium, which provides 24% of the daily value.

Per 100 g
199cal
medium energy density
Protein per 100 cal
5.9g
Net carbs
38g
carbs minus fiber
Fiber
4g
6 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Calcium26%
  • Iron32%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

  • Sodium24%

Vitamins & minerals

Amounts for 1 Sandwich (171 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron3 mg
32%
Potassium370 mg
8%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Lean Cuisine Sandwich, Chicken Marinara?

One serving of Lean Cuisine Sandwich, Chicken Marinara (1 Sandwich) has 340 calories, which works out to 199 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Lean Cuisine Sandwich, Chicken Marinara high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lean Cuisine Sandwich, Chicken Marinara keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lean Cuisine Sandwich, Chicken Marinara?

560 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lean Cuisine Sandwich, Chicken Marinara?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sandwich, chicken marinara

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