GFS Chicken Sticks nutrition facts
Per 6 pieces · 84 g
of a 2,000 cal day
- Protein11g22% of calories
- Carbs10g20% of calories
- Fat13g58% of calories
- ✓ Sugar free
At a glance
One serving of GFS Chicken Sticks (6 pieces, 84 g) has 210 calories, with 11 g of protein, 10 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (22% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 6 pieces (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calGreat Value Famous Chicken Fingers4 oz+20 cal- 347 cal
Chicken fingers (restaurant, family-style, kids' menu)1 serving+137 cal - 280 calSchweigert Chicken Fingers5 pieces+70 cal
- 230 calYummy Gluten Free Chicken Breast Fries5 pieces+20 cal
- 210 calKidfresh Chicken Sticks, White Meat7 Stickssame cal
- 220 calGreat Value Crispy Chicken Fingers2 pieces+10 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in GFS Chicken Sticks?
One serving of GFS Chicken Sticks (6 pieces) has 210 calories, which works out to 250 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are GFS Chicken Sticks high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are GFS Chicken Sticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in GFS Chicken Sticks?
430 mg per serving.
How much sugar is in GFS Chicken Sticks?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken sticks
More meat & poultry
View all
80 calGround lamb (raw)1 oz
156 calChicken leg (raw, skinless)1 leg, bone and skin removed
249 calChicken breast (raw)1 breast fillet
41 calGround chicken (raw)1 oz
550 calPork tenderloin (raw, lean only)1 roast
130 calDuck egg (whole, raw)1 egg
99 calChicken skin (raw)1 oz
212 calSalt pork (cured, raw)1 oz