Kidfresh Chicken Sticks, White Meat nutrition facts
Per 7 Sticks · 88 g
of a 2,000 cal day
- Protein8g18% of calories
- Carbs12g27% of calories
- Fat11g55% of calories
- ✓ Sugar free
At a glance
One serving of Kidfresh Chicken Sticks, White Meat (7 Sticks, 88 g) has 210 calories, with 8 g of protein, 12 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 7 Sticks (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 228 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calGreat Value Famous Chicken Fingers4 oz+20 cal- 347 cal
Chicken fingers (restaurant, family-style, kids' menu)1 serving+137 cal - 280 calSchweigert Chicken Fingers5 pieces+70 cal
- 230 calYummy Gluten Free Chicken Breast Fries5 pieces+20 cal
- 220 calGreat Value Crispy Chicken Fingers2 pieces+10 cal
- 210 calGFS Chicken Sticks6 piecessame cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Kidfresh Chicken Sticks, White Meat?
One serving of Kidfresh Chicken Sticks, White Meat (7 Sticks) has 210 calories, which works out to 239 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kidfresh Chicken Sticks, White Meat high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kidfresh Chicken Sticks, White Meat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kidfresh Chicken Sticks, White Meat?
320 mg per serving.
How much sugar is in Kidfresh Chicken Sticks, White Meat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
