Yummy Gluten Free Chicken Breast Fries nutrition facts
Per 5 pieces · 89 g
of a 2,000 cal day
- Protein10g17% of calories
- Carbs19g33% of calories
- Fat13g50% of calories
- ✓ Sugar free
At a glance
One serving of Yummy Gluten Free Chicken Breast Fries (5 pieces, 89 g) has 230 calories, with 10 g of protein, 19 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 pieces (89 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calGreat Value Famous Chicken Fingers4 ozsame cal- 347 cal
Chicken fingers (restaurant, family-style, kids' menu)1 serving+117 cal - 280 calSchweigert Chicken Fingers5 pieces+50 cal
- 210 calKidfresh Chicken Sticks, White Meat7 Sticks−20 cal
- 220 calGreat Value Crispy Chicken Fingers2 pieces−10 cal
- 210 calGFS Chicken Sticks6 pieces−20 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Yummy Gluten Free Chicken Breast Fries?
One serving of Yummy Gluten Free Chicken Breast Fries (5 pieces) has 230 calories, which works out to 258 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Yummy Gluten Free Chicken Breast Fries high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yummy Gluten Free Chicken Breast Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yummy Gluten Free Chicken Breast Fries?
330 mg per serving.
How much sugar is in Yummy Gluten Free Chicken Breast Fries?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
