Jade Dragon Chicken Stir Fry nutrition facts
Per 1 cup ยท 227 g
of a 2,000 cal day
- Protein13g28% of calories
- Carbs32g68% of calories
- Fat1g5% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Jade Dragon Chicken Stir Fry (1 cup, 227 g) has 200 calories, with 13 g of protein, 32 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (26% DV), Vitamin A (75% DV) and Vitamin C (20% DV). Keep an eye on sodium, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Vitamin A75%
- Vitamin C20%
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium41%
Vitamins & minerals
Amounts for 1 cup (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 675 ฮผg | 75% |
| Vitamin C | 18 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Beautiful Foods Citrus Chicken with Broccoli & Carrots1 bowl+100 cal - 240 calWeightWatchers Smart Ones Spicy Szechuan Style Vegetables & Chicken1 package+40 cal
- ๐110 calPuravida Chicken Stir-Fry1 cupโ90 cal
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Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Jade Dragon Chicken Stir Fry?
One serving of Jade Dragon Chicken Stir Fry (1 cup) has 200 calories, which works out to 88 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Jade Dragon Chicken Stir Fry high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jade Dragon Chicken Stir Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Jade Dragon Chicken Stir Fry?
950 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jade Dragon Chicken Stir Fry?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken stir fry
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