WeightWatchers Smart Ones Spicy Szechuan Style Vegetables & Chicken nutrition facts
Per 1 package ยท 255 g
of a 2,000 cal day
- Protein11g18% of calories
- Carbs38g63% of calories
- Fat5g19% of calories
- โ Low saturated fat
At a glance
One serving of WeightWatchers Smart Ones Spicy Szechuan Style Vegetables & Chicken (1 package, 255 g) has 240 calories, with 11 g of protein, 38 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (22% DV) and iron (45% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for 1 package (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beautiful Foods Citrus Chicken with Broccoli & Carrots112
- Best Choice Chicken stir Fry106
- Chicken and vegetables (Chinese restaurant-style)95
- WeightWatchers Smart Ones Spicy Szechuan Style Vegetables & Chicken94
- Jade Dragon Chicken Stir Fry88
- Puravida Chicken Stir-Fry62
Similar foods
210 calPanda Express String Bean Chicken Breast5 โ ozโ30 cal- ๐658 calChicken and vegetables (Chinese restaurant-style)1 order+418 cal
- 300 calBeautiful Foods Citrus Chicken with Broccoli & Carrots1 bowl+60 cal
- 200 cal
Jade Dragon Chicken Stir Fry1 cupโ40 cal - ๐110 calPuravida Chicken Stir-Fry1 cupโ130 cal
- 210 calBest Choice Chicken stir Fry1 cupโ30 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in WeightWatchers Smart Ones Spicy Szechuan Style Vegetables & Chicken?
One serving of WeightWatchers Smart Ones Spicy Szechuan Style Vegetables & Chicken (1 package) has 240 calories, which works out to 94 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is WeightWatchers Smart Ones Spicy Szechuan Style Vegetables & Chicken high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is WeightWatchers Smart Ones Spicy Szechuan Style Vegetables & Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in WeightWatchers Smart Ones Spicy Szechuan Style Vegetables & Chicken?
710 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in WeightWatchers Smart Ones Spicy Szechuan Style Vegetables & Chicken?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
