Beautiful Foods Citrus Chicken with Broccoli & Carrots nutrition facts
Per 1 bowl ยท 269 g
of a 2,000 cal day
- Protein21g22% of calories
- Carbs18g18% of calories
- Fat26g60% of calories
At a glance
One serving of Beautiful Foods Citrus Chicken with Broccoli & Carrots (1 bowl, 269 g) has 300 calories, with 21 g of protein, 18 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (42% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 40% and 38% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium11%
- Iron19%
- Potassium13%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat40%
- Cholesterol38%
Vitamins & minerals
Amounts for 1 bowl (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 2 mg | 19% |
| Potassium | 620 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beautiful Foods Citrus Chicken with Broccoli & Carrots112
- Best Choice Chicken stir Fry106
- Chicken and vegetables (Chinese restaurant-style)95
- WeightWatchers Smart Ones Spicy Szechuan Style Vegetables & Chicken94
- Jade Dragon Chicken Stir Fry88
- Puravida Chicken Stir-Fry62
Similar foods
210 calPanda Express String Bean Chicken Breast5 โ ozโ90 cal- ๐658 calChicken and vegetables (Chinese restaurant-style)1 order+358 cal
- 200 cal
Jade Dragon Chicken Stir Fry1 cupโ100 cal - 240 calWeightWatchers Smart Ones Spicy Szechuan Style Vegetables & Chicken1 packageโ60 cal
- ๐110 calPuravida Chicken Stir-Fry1 cupโ190 cal
- 210 calBest Choice Chicken stir Fry1 cupโ90 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Beautiful Foods Citrus Chicken with Broccoli & Carrots?
One serving of Beautiful Foods Citrus Chicken with Broccoli & Carrots (1 bowl) has 300 calories, which works out to 112 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Beautiful Foods Citrus Chicken with Broccoli & Carrots high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Beautiful Foods Citrus Chicken with Broccoli & Carrots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Beautiful Foods Citrus Chicken with Broccoli & Carrots?
920 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beautiful Foods Citrus Chicken with Broccoli & Carrots?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with citrus chicken with broccoli & carrots
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522 calOrecchiette Pasta with Chicken Sausage and Broccoli1 serving
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