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Meat & Poultry

Chicken and vegetables (Chinese restaurant-style) nutrition facts

Per 1 order ยท 693 g

Calories
658
33%
of a 2,000 cal day
  • Protein
    57g
    34% of calories
  • Carbs
    37g
    23% of calories
  • Fat
    32g
    43% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Chicken and vegetables (Chinese restaurant-style) (1 order, 693 g) has 658 calories, with 57 g of protein, 37 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (113% DV), dietary fiber (22% DV) and Vitamin A (43% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 124%, 27% and 49% of the daily value.

Per 100 g
95cal
low energy density
Protein per 100 cal
8.6g
Net carbs
31g
carbs minus fiber
Fiber
6.2g
20 g sugar

High in

20%+ of the daily value

  • Protein113%
  • Dietary fiber22%
  • Vitamin A43%
  • Vitamin C62%
  • Vitamin E36%
  • Vitamin K316%

Good source of

10โ€“19% of the daily value

  • Thiamine17%
  • Calcium14%

Watch

20%+ of the daily value

  • Sodium124%
  • Saturated fat27%
  • Cholesterol49%

Vitamins & minerals

Amounts for 1 order (693 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A388 ฮผg
43%
Vitamin C56 mg
62%
Vitamin D0 ฮผg
0%
Vitamin E5 mg
36%
Vitamin K379 ฮผg
316%
Thiamine0.2 mg
17%
Riboflavin (B2)1 mg
64%
Niacin12 mg
73%
Vitamin B62 mg
124%
Vitamin B120.5 ฮผg
20%

Minerals

NutrientAmount% Daily Value
Calcium139 mg
14%
Iron4 mg
49%
Potassium1,282 mg
27%
Magnesium104 mg
25%
Phosphorus506 mg
72%
Zinc3 mg
27%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 gโ€”
Polyunsaturated fats14 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 658 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 125min
    Walking (3.5 mph)
  • 79min
    Cycling (moderate)
  • 55min
    Running (6 mph)
  • 93min
    Swimming laps

Common questions

How many calories are in Chicken and vegetables (Chinese restaurant-style)?

One serving of Chicken and vegetables (Chinese restaurant-style) (1 order) has 658 calories, which works out to 95 calories per 100 g. That is about 33% of a 2,000-calorie day.

Are Chicken and vegetables (Chinese restaurant-style) high in protein?

Yes. It has 57 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).

Are Chicken and vegetables (Chinese restaurant-style) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chicken and vegetables (Chinese restaurant-style)?

2862 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken and vegetables (Chinese restaurant-style)?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken and vegetables

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