Realgood Chicken Strips nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein23g58% of calories
- Carbs3g8% of calories
- Fat6g34% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
At a glance
One serving of Realgood Chicken Strips (4 oz, 112 g) has 160 calories, with 23 g of protein, 3 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (46% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.3 mg | 4% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
114 calChicken strips (Chick-fil-A)1 strip−46 cal
130 calRealgood Foods Co. Chicken Strips, Lightly Breaded White Chicken Meat4 oz−30 cal
180 calTyson Chicken Strips, Lightly Breaded3 oz.+20 cal
190 calTyson Chicken Strips, Sweet BBQ Flavored3 oz.+30 cal
170 calHampton House Chicken Strips1 ½ pieces+10 cal
160 calApplegate Organics Chicken Strips, Organic3 stripssame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Realgood Chicken Strips?
One serving of Realgood Chicken Strips (4 oz) has 160 calories, which works out to 143 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Realgood Chicken Strips high in protein?
Yes. It has 23 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Are Realgood Chicken Strips keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Realgood Chicken Strips?
370 mg per serving.
How much sugar is in Realgood Chicken Strips?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
