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Realgood Foods Co. Chicken Strips, Lightly Breaded White Chicken Meat
Meat & PoultryRealgood Foods Co.

Realgood Foods Co. Chicken Strips, Lightly Breaded White Chicken Meat nutrition facts

Per 4 oz · 112 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    23g
    73% of calories
  • Carbs
    4g
    13% of calories
  • Fat
    2g
    14% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Realgood Foods Co. Chicken Strips, Lightly Breaded White Chicken Meat (4 oz, 112 g) has 130 calories, with 23 g of protein, 4 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (46% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
116cal
low energy density
Protein per 100 cal
18g
Net carbs
3g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Protein46%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.3 mg
4%
Potassium320 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Realgood Foods Co. Chicken Strips, Lightly Breaded White Chicken Meat?

One serving of Realgood Foods Co. Chicken Strips, Lightly Breaded White Chicken Meat (4 oz) has 130 calories, which works out to 116 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Realgood Foods Co. Chicken Strips, Lightly Breaded White Chicken Meat high in protein?

Yes. It has 23 g of protein per serving, and 73% of its calories come from protein (18 g of protein per 100 calories).

Is Realgood Foods Co. Chicken Strips, Lightly Breaded White Chicken Meat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Realgood Foods Co. Chicken Strips, Lightly Breaded White Chicken Meat?

390 mg per serving.

How much sugar is in Realgood Foods Co. Chicken Strips, Lightly Breaded White Chicken Meat?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken strips, lightly breaded white chicken meat

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