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Chicken strips (Chick-fil-A)
Meat & Poultry

Chicken strips (Chick-fil-A) nutrition facts

Per 1 strip ยท 50 g

Calories
114
6%
of a 2,000 cal day
  • Protein
    11g
    38% of calories
  • Carbs
    5.2g
    18% of calories
  • Fat
    5.6g
    44% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Chicken strips (Chick-fil-A) (1 strip, 50 g) has 114 calories, with 11 g of protein, 5.2 g of carbohydrates and 5.6 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (21% DV) and niacin (27% DV).

Per 100 g
228cal
medium energy density
Protein per 100 cal
9.4g
Net carbs
5g
carbs minus fiber
Fiber
0.5g
0.6 g sugar

High in

20%+ of the daily value

  • Protein21%
  • Niacin27%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)10%
  • Vitamin B618%
  • Phosphorus19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 strip (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0.5 mg
1%
Vitamin E1 mg
5%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
10%
Niacin4 mg
27%
Vitamin B60.2 mg
18%
Vitamin B120.1 ฮผg
4%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron0.5 mg
6%
Potassium249 mg
5%
Magnesium15 mg
4%
Phosphorus132 mg
19%
Zinc0.4 mg
3%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 114 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Chicken strips (Chick-fil-A)?

One serving of Chicken strips (Chick-fil-A) (1 strip) has 114 calories, which works out to 228 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Are Chicken strips (Chick-fil-A) high in protein?

Yes. It has 11 g of protein per serving, and 38% of its calories come from protein (9.4 g of protein per 100 calories).

Are Chicken strips (Chick-fil-A) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chicken strips (Chick-fil-A)?

289 mg per serving.

How much sugar is in Chicken strips (Chick-fil-A)?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken strips

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