Tyson Chicken Strips, Lightly Breaded nutrition facts
Per 3 oz. ยท 84 g
of a 2,000 cal day
- Protein17g38% of calories
- Carbs10g22% of calories
- Fat8g40% of calories
- โ Protein-dense
At a glance
One serving of Tyson Chicken Strips, Lightly Breaded (3 oz., 84 g) has 180 calories, with 17 g of protein, 10 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (34% DV).
High in
20%+ of the daily value
- Protein34%
Good source of
10โ19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz. (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 540 mg | 11% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
114 calChicken strips (Chick-fil-A)1 stripโ66 cal
130 calRealgood Foods Co. Chicken Strips, Lightly Breaded White Chicken Meat4 ozโ50 cal
190 calTyson Chicken Strips, Sweet BBQ Flavored3 oz.+10 cal
170 calHampton House Chicken Strips1 ยฝ piecesโ10 cal
160 calApplegate Organics Chicken Strips, Organic3 stripsโ20 cal
160 calRealgood Chicken Strips4 ozโ20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Tyson Chicken Strips, Lightly Breaded?
One serving of Tyson Chicken Strips, Lightly Breaded (3 oz.) has 180 calories, which works out to 214 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Tyson Chicken Strips, Lightly Breaded high in protein?
Yes. It has 17 g of protein per serving, and 38% of its calories come from protein (9.4 g of protein per 100 calories).
Is Tyson Chicken Strips, Lightly Breaded keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tyson Chicken Strips, Lightly Breaded?
340 mg per serving.
How much sugar is in Tyson Chicken Strips, Lightly Breaded?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
