Chicken strips (mild, Popeyes) nutrition facts
Per 1 strip ยท 54 g
of a 2,000 cal day
- Protein10g28% of calories
- Carbs10g28% of calories
- Fat7g43% of calories
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Chicken strips (mild, Popeyes) (1 strip, 54 g) has 146 calories, with 10 g of protein, 10 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (21% DV), niacin (28% DV) and Vitamin B6 (20% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Niacin28%
- Vitamin B620%
- Phosphorus20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 strip (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.3 mg | 20% |
| Vitamin B12 | 0.1 ฮผg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 145 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 143 mg | 20% |
| Zinc | 0.3 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calRealgood Lightly Breaded Chicken Strips4 ozโ26 cal
170 calJust Bare Lightly Breaded Chicken Breast Original Strips2 pieces+24 cal
150 calJust Bare Lightly Breaded Chicken Breast Strips2 pieces+4 cal
180 calTyson Chicken Strips, Buffalo Style, Lightly Breaded3 oz+34 cal
170 calHampton House Chicken Strips, Buffallo1 ยฝ strips+24 cal
140 calPerdue Chicken Strips, Glazed, Buffalo Style3 ozโ6 cal
Burning 146 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Chicken strips (mild, Popeyes)?
One serving of Chicken strips (mild, Popeyes) (1 strip) has 146 calories, which works out to 271 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Are Chicken strips (mild, Popeyes) high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chicken strips (mild, Popeyes) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chicken strips (mild, Popeyes)?
498 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken strips (mild, Popeyes)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
