Chicken thigh (cooked, braised, with added solution, skinless) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein20g56% of calories
- Carbs0g0% of calories
- Fat6.8g44% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Chicken thigh (cooked, braised, with added solution, skinless) (3 oz, 85 g) has 139 calories, with 20 g of protein, 0 g of carbohydrates and 6.8 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (39% DV), niacin (34% DV) and Vitamin B6 (20% DV). Keep an eye on cholesterol, which provides 36% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Niacin34%
- Vitamin B620%
- Phosphorus25%
Good source of
10–19% of the daily value
- Vitamin B1212%
- Iron11%
- Zinc14%
Watch
20%+ of the daily value
- Cholesterol36%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.3 mg | 20% |
| Vitamin B12 | 0.3 μg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 247 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 173 mg | 25% |
| Zinc | 2 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken thigh (cooked, fried, floured)262
- Chicken thigh (cooked, roasted)232
- BBQ rotisserie chicken thigh (cooked, rotisserie)226
- Chicken thigh (raw)221
- Chicken thigh (cooked, roasted, skinless)179
- Chicken thigh (cooked, braised, with added solution, skinless)164
- Chicken thigh (raw, skinless)121
Similar foods
208 calChicken thigh (raw)1 thigh, bone removed+69 cal
162 calChicken thigh (cooked, fried, floured)1 thigh, bone removed+23 cal
144 calChicken thigh (cooked, roasted)1 thigh, bone removed+5 cal
84 calChicken thigh (raw, skinless)1 thigh, bone and skin removed−55 cal
93 calChicken thigh (cooked, roasted, skinless)1 thigh, bone and skin removed−46 cal
215 calBBQ rotisserie chicken thigh (cooked, rotisserie)1 thigh+76 cal
Burning 139 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Chicken thigh (cooked, braised, with added solution, skinless)?
One serving of Chicken thigh (cooked, braised, with added solution, skinless) (3 oz) has 139 calories, which works out to 164 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Chicken thigh (cooked, braised, with added solution, skinless) high in protein?
Yes. It has 20 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Chicken thigh (cooked, braised, with added solution, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken thigh (cooked, braised, with added solution, skinless)?
168 mg per serving.
How much sugar is in Chicken thigh (cooked, braised, with added solution, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
