Chicken thigh (raw, with added solution) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein14g34% of calories
- Carbs0g0% of calories
- Fat12g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken thigh (raw, with added solution) (3 oz, 85 g) has 168 calories, with 14 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (28% DV), niacin (24% DV) and Vitamin B6 (22% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Niacin24%
- Vitamin B622%
- Vitamin B1221%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Phosphorus18%
- Zinc10%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 12% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.3 mg | 22% |
| Vitamin B12 | 1 μg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 162 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 125 mg | 18% |
| Zinc | 1 mg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
208 calChicken thigh (raw)1 thigh, bone removed+41 cal
162 calChicken thigh (cooked, fried, floured)1 thigh, bone removed−5 cal
144 calChicken thigh (cooked, roasted)1 thigh, bone removed−23 cal
84 calChicken thigh (raw, skinless)1 thigh, bone and skin removed−83 cal
93 calChicken thigh (cooked, roasted, skinless)1 thigh, bone and skin removed−74 cal
215 calBBQ rotisserie chicken thigh (cooked, rotisserie)1 thigh+48 cal
Burning 168 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Chicken thigh (raw, with added solution)?
One serving of Chicken thigh (raw, with added solution) (3 oz) has 168 calories, which works out to 197 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Chicken thigh (raw, with added solution) high in protein?
Yes. It has 14 g of protein per serving, and 34% of its calories come from protein (8.4 g of protein per 100 calories).
Is Chicken thigh (raw, with added solution) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken thigh (raw, with added solution)?
128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken thigh (raw, with added solution)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
