Chicken thigh (cooked, roasted, with added solution) nutrition facts
Per 1 thigh with skin · 130 g
of a 2,000 cal day
- Protein31g43% of calories
- Carbs0.1g0% of calories
- Fat18g57% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Chicken thigh (cooked, roasted, with added solution) (1 thigh with skin, 130 g) has 278 calories, with 31 g of protein, 0.1 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (61% DV), riboflavin (b2) (24% DV) and niacin (48% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 55% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Riboflavin (B2)24%
- Niacin48%
- Vitamin B639%
- Vitamin B1222%
- Phosphorus37%
Good source of
10–19% of the daily value
- Iron17%
Watch
20%+ of the daily value
- Saturated fat27%
- Cholesterol55%
Vitamins & minerals
Amounts for 1 thigh with skin (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 39% |
| Vitamin B12 | 1 μg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 17% |
| Potassium | 330 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 256 mg | 37% |
| Zinc | 2 mg | 22% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
208 calChicken thigh (raw)1 thigh, bone removed−70 cal
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144 calChicken thigh (cooked, roasted)1 thigh, bone removed−134 cal
84 calChicken thigh (raw, skinless)1 thigh, bone and skin removed−194 cal
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215 calBBQ rotisserie chicken thigh (cooked, rotisserie)1 thigh−63 cal
Burning 278 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Chicken thigh (cooked, roasted, with added solution)?
One serving of Chicken thigh (cooked, roasted, with added solution) (1 thigh with skin) has 278 calories, which works out to 214 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Chicken thigh (cooked, roasted, with added solution) high in protein?
Yes. It has 31 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Chicken thigh (cooked, roasted, with added solution) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken thigh (cooked, roasted, with added solution)?
226 mg per serving.
How much sugar is in Chicken thigh (cooked, roasted, with added solution)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
