Chicken thigh (fried, mild, meat only, skin and breading removed, Popeyes) nutrition facts
Per 1 thigh thigh without skin ยท 83 g
of a 2,000 cal day
- Protein20g52% of calories
- Carbs0.7g2% of calories
- Fat8g46% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Cholesterol free
At a glance
One serving of Chicken thigh (fried, mild, meat only, skin and breading removed, Popeyes) (1 thigh thigh without skin, 83 g) has 156 calories, with 20 g of protein, 0.7 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (40% DV), riboflavin (b2) (26% DV) and niacin (31% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Riboflavin (B2)26%
- Niacin31%
- Vitamin B623%
- Vitamin B1220%
- Phosphorus22%
Good source of
10โ19% of the daily value
- Iron11%
- Zinc15%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 thigh thigh without skin (83 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 ฮผg | 1% |
| Vitamin E | 0.2 mg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.3 mg | 23% |
| Vitamin B12 | 0.5 ฮผg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 244 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 155 mg | 22% |
| Zinc | 2 mg | 15% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Popcorn chicken (KFC)350
- Chicken thigh (fried, breaded, mild, meat and skin, Popeyes)310
- Chicken breast (fried, breaded, Original Recipe, meat and skin, KFC)231
- Chicken breast (cooked, fried, floured)221
- Chicken thigh (fried, mild, meat only, skin and breading removed, Popeyes)188
- Chicken breast (cooked, fried, skinless)187
- Perdue Chicken Chunks, Lightly Breaded179
Similar foods
63 calChicken breast (cooked, fried, floured)1 ozโ93 cal
161 calChicken breast (cooked, fried, skinless)ยฝ breast, bone and skin removed+5 cal
490 calChicken breast (fried, breaded, Original Recipe, meat and skin, KFC)1 breast, with skin+334 cal
14 calPopcorn chicken (KFC)1 pieceโ142 cal
428 calChicken thigh (fried, breaded, mild, meat and skin, Popeyes)1 thigh with skin+272 cal
150 calPerdue Chicken Chunks, Lightly Breaded3 ozโ6 cal
Burning 156 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Chicken thigh (fried, mild, meat only, skin and breading removed, Popeyes)?
One serving of Chicken thigh (fried, mild, meat only, skin and breading removed, Popeyes) (1 thigh thigh without skin) has 156 calories, which works out to 188 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Is Chicken thigh (fried, mild, meat only, skin and breading removed, Popeyes) high in protein?
Yes. It has 20 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Chicken thigh (fried, mild, meat only, skin and breading removed, Popeyes) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Chicken thigh (fried, mild, meat only, skin and breading removed, Popeyes)?
499 mg per serving, which is high (20% or more of the 2,300 mg daily value).
