Chicken wing (cooked, stewed) nutrition facts
Per 1 cup, chopped or diced · 140 g
of a 2,000 cal day
- Protein32g38% of calories
- Carbs0g0% of calories
- Fat24g62% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken wing (cooked, stewed) (1 cup, chopped or diced, 140 g) has 349 calories, with 32 g of protein, 0 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (64% DV), niacin (40% DV) and Vitamin B6 (24% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 33% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Niacin40%
- Vitamin B624%
- Iron20%
- Phosphorus24%
- Zinc21%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Vitamin B1211%
- Pantothenic acid14%
- Choline13%
Watch
20%+ of the daily value
- Saturated fat33%
- Cholesterol33%
Vitamins & minerals
Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 56 μg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 72 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 2 mg | 20% |
| Potassium | 195 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 169 mg | 24% |
| Zinc | 2 mg | 21% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 26 μg | 47% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 56 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
62 calChicken (cooked, stewed, meat and skin)1 oz−287 cal
405 calChicken breast (cooked, stewed, meat and skin)1 breast, bone removed+56 cal
211 calChicken breast (cooked, stewed, skinless)1 cup, chopped or diced−138 cal
275 calChicken leg (cooked, stewed, meat and skin)1 leg, bone removed−74 cal
107 calChicken thigh (cooked, stewed, skinless)1 thigh, bone and skin removed−242 cal- 🍗219 calStewing chicken (raw)3 oz−130 cal
Burning 349 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Chicken wing (cooked, stewed)?
One serving of Chicken wing (cooked, stewed) (1 cup, chopped or diced) has 349 calories, which works out to 249 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Chicken wing (cooked, stewed) high in protein?
Yes. It has 32 g of protein per serving, and 38% of its calories come from protein (9.2 g of protein per 100 calories).
Is Chicken wing (cooked, stewed) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken wing (cooked, stewed)?
94 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken wing (cooked, stewed)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
