Chili & Cheese Baked Potato (Wendy's) nutrition facts
Per 1 potato
of a 2,000 cal day
- Protein19g17% of calories
- Carbs71g62% of calories
- Fat11g22% of calories
At a glance
One serving of Chili & Cheese Baked Potato (Wendy's) (1 potato) has 460 calories, with 19 g of protein, 71 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (38% DV), dietary fiber (29% DV) and calcium (20% DV). Keep an eye on sodium and saturated fat, which provide 31% and 25% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Dietary fiber29%
- Calcium20%
- Iron25%
- Potassium39%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 potato. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 2 mg | 25% |
| Potassium | 1,820 mg | 39% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Chili & Cheese Baked Potato (Wendy's)?
One serving of Chili & Cheese Baked Potato (Wendy's) (1 potato) has 460 calories. That is about 23% of a 2,000-calorie day.
Is Chili & Cheese Baked Potato (Wendy's) high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chili & Cheese Baked Potato (Wendy's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chili & Cheese Baked Potato (Wendy's)?
710 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chili & Cheese Baked Potato (Wendy's)?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
