Russell Stover Chocolate Candy, Sugar Free, Mint nutrition facts
Per 2 pieces ยท 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs17g47% of calories
- Fat8g50% of calories
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Russell Stover Chocolate Candy, Sugar Free, Mint (2 pieces, 28 g) has 110 calories, with 1 g of protein, 17 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 2 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 116 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Moser Roth Privat Choclatiers Chocolates, Dark Mint560
- Andes Creme de Menthe Thins500
- Ghirardelli Chocolate Squares, Dark Chocolate Mint467
- Junior Juice Creamy Mints, Chocolate433
- Life Savers Mints, Wint O Green, Party Size429
- Russell Stover Chocolate Candy, Sugar Free, Mint393
- Altoids Mints, Cinnamon, Strong357
Similar foods
70 calGhirardelli Chocolate Squares, Dark Chocolate Mint1 squareโ40 cal
130 calJunior Juice Creamy Mints, Chocolate12 pieces+20 cal
50 calAndes Creme de Menthe Thins2 piecesโ60 cal
140 calMoser Roth Privat Choclatiers Chocolates, Dark Mint1 bar+30 cal
15 calLife Savers Mints, Wint O Green, Party Size1 pieceโ95 cal
3 calAltoids Mints, Cinnamon, Strong1 mintโ107 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Russell Stover Chocolate Candy, Sugar Free, Mint?
One serving of Russell Stover Chocolate Candy, Sugar Free, Mint (2 pieces) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Russell Stover Chocolate Candy, Sugar Free, Mint high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Russell Stover Chocolate Candy, Sugar Free, Mint keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Russell Stover Chocolate Candy, Sugar Free, Mint?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Russell Stover Chocolate Candy, Sugar Free, Mint?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate candy, sugar free, mint
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