Ghirardelli Chocolate Squares, Dark Chocolate Mint nutrition facts
Per 1 square · 15 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs10g51% of calories
- Fat4g46% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Ghirardelli Chocolate Squares, Dark Chocolate Mint (1 square, 15 g) has 70 calories, with 0.5 g of protein, 10 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (51% of calories).
Vitamins & minerals
Amounts for 1 square (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Moser Roth Privat Choclatiers Chocolates, Dark Mint560
- Andes Creme de Menthe Thins500
- Ghirardelli Chocolate Squares, Dark Chocolate Mint467
- Junior Juice Creamy Mints, Chocolate433
- Life Savers Mints, Wint O Green, Party Size429
- Russell Stover Chocolate Candy, Sugar Free, Mint393
- Altoids Mints, Cinnamon, Strong357
Similar foods
130 calJunior Juice Creamy Mints, Chocolate12 pieces+60 cal
50 calAndes Creme de Menthe Thins2 pieces−20 cal
110 calRussell Stover Chocolate Candy, Sugar Free, Mint2 pieces+40 cal
140 calMoser Roth Privat Choclatiers Chocolates, Dark Mint1 bar+70 cal
15 calLife Savers Mints, Wint O Green, Party Size1 piece−55 cal
3 calAltoids Mints, Cinnamon, Strong1 mint−67 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Ghirardelli Chocolate Squares, Dark Chocolate Mint?
One serving of Ghirardelli Chocolate Squares, Dark Chocolate Mint (1 square) has 70 calories, which works out to 467 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Ghirardelli Chocolate Squares, Dark Chocolate Mint high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ghirardelli Chocolate Squares, Dark Chocolate Mint keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ghirardelli Chocolate Squares, Dark Chocolate Mint?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ghirardelli Chocolate Squares, Dark Chocolate Mint?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with squares, dark chocolate mint
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