cherry image
Chocolate chip cookie mix (dry mix)
Snacks & Sweets

Chocolate chip cookie mix (dry mix) nutrition facts

Per 1 oz · 28 g

Calories
141
7%
of a 2,000 cal day
  • Protein
    1.3g
    4% of calories
  • Carbs
    19g
    52% of calories
  • Fat
    7.1g
    44% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate chip cookie mix (dry mix) (1 oz, 28 g) has 141 calories, with 1.3 g of protein, 19 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (52% of calories).

Per 100 g
496cal
high energy density
Protein per 100 cal
0.9g
Net carbs
19g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B60 mg
0%
Folate (B9)14 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
7%
Potassium59 mg
1%
Magnesium10 mg
2%
Phosphorus23 mg
3%
Zinc0.2 mg
2%
Copper0.1 mg
9%
Manganese0.1 mg
4%
Selenium1 μg
1%
Full breakdown · 27 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Arginine0 g—
Aspartic acid0.1 g—
Caffeine3 mg—
Cystine0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.4 g—
Glycine0 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine26 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 141 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Chocolate chip cookie mix (dry mix)?

One serving of Chocolate chip cookie mix (dry mix) (1 oz) has 141 calories, which works out to 496 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Chocolate chip cookie mix (dry mix) high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate chip cookie mix (dry mix) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate chip cookie mix (dry mix)?

82 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

More snacks & sweets

View all