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Duncan Hines Cookie Mix, Keto Friendly, Chocolate Chip
Snacks & SweetsDuncan Hines

Duncan Hines Cookie Mix, Keto Friendly, Chocolate Chip nutrition facts

Per 1 container · 60 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    8g
    10% of calories
  • Carbs
    33g
    43% of calories
  • Fat
    16g
    47% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Duncan Hines Cookie Mix, Keto Friendly, Chocolate Chip (1 container, 60 g) has 310 calories, with 8 g of protein, 33 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (47% of calories). It is high in dietary fiber (36% DV) and iron (33% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
517cal
high energy density
Protein per 100 cal
2.6g
Net carbs
23g
carbs minus fiber
Fiber
10g
2 g sugar

High in

20%+ of the daily value

  • Dietary fiber36%
  • Iron33%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 container (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron3 mg
33%
Potassium340 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Duncan Hines Cookie Mix, Keto Friendly, Chocolate Chip?

One serving of Duncan Hines Cookie Mix, Keto Friendly, Chocolate Chip (1 container) has 310 calories, which works out to 517 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Duncan Hines Cookie Mix, Keto Friendly, Chocolate Chip high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Duncan Hines Cookie Mix, Keto Friendly, Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Duncan Hines Cookie Mix, Keto Friendly, Chocolate Chip?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Duncan Hines Cookie Mix, Keto Friendly, Chocolate Chip?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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