Betty Crocker Cookie Mix, Chocolate Chip nutrition facts
Per 3 tbsp mix · 35 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs28g76% of calories
- Fat3g18% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Betty Crocker Cookie Mix, Chocolate Chip (3 tbsp mix, 35 g) has 150 calories, with 2 g of protein, 28 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp mix (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Duncan Hines Cookie Mix, Keto Friendly, Chocolate Chip517
- Betty Crocker Cookie Mix, Chocolate Chip435
- Betty Crocker Cookie Mix, Chocolate Chip429
- Monster Cookie Mix, Gluten-Free412
- Betty Crocker Cookie Mix, Snickerdoodle391
- Betty Crocker Cookie Mix, Sugar391
- Halo Top Cookie Mix, Light, Peanut Butter Chocolate Chip273
Similar foods
60 calHalo Top Cookie Mix, Light, Peanut Butter Chocolate Chip2 ½ tbsp mix−90 cal
310 calDuncan Hines Cookie Mix, Keto Friendly, Chocolate Chip1 container+160 cal
100 calBetty Crocker Cookie Mix, Chocolate Chip2 ½ tbsp mix−50 cal
70 calMonster Cookie Mix, Gluten-Free1 cookie−80 cal
90 calBetty Crocker Cookie Mix, Snickerdoodle2 ½ tbsp mix−60 cal
90 calBetty Crocker Cookie Mix, Sugar2 ½ tbsp mix−60 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Betty Crocker Cookie Mix, Chocolate Chip?
One serving of Betty Crocker Cookie Mix, Chocolate Chip (3 tbsp mix) has 150 calories, which works out to 429 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Betty Crocker Cookie Mix, Chocolate Chip high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Betty Crocker Cookie Mix, Chocolate Chip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Betty Crocker Cookie Mix, Chocolate Chip?
150 mg per serving.
How much sugar is in Betty Crocker Cookie Mix, Chocolate Chip?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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