cherry image
Betty Crocker Cookie Mix, Chocolate Chip
Snacks & SweetsBetty Crocker

Betty Crocker Cookie Mix, Chocolate Chip nutrition facts

Per 2 ½ tbsp mix · 23 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    0.5g
    2% of calories
  • Carbs
    18g
    78% of calories
  • Fat
    2g
    20% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Betty Crocker Cookie Mix, Chocolate Chip (2 ½ tbsp mix, 23 g) has 100 calories, with 0.5 g of protein, 18 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories).

Per 100 g
435cal
high energy density
Protein per 100 cal
0.5g
Net carbs
18g
carbs minus fiber
Fiber
0g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 ½ tbsp mix (23 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
10%
Potassium38 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Betty Crocker Cookie Mix, Chocolate Chip?

One serving of Betty Crocker Cookie Mix, Chocolate Chip (2 ½ tbsp mix) has 100 calories, which works out to 435 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Betty Crocker Cookie Mix, Chocolate Chip high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Betty Crocker Cookie Mix, Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Betty Crocker Cookie Mix, Chocolate Chip?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Betty Crocker Cookie Mix, Chocolate Chip?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cookie mix, chocolate chip

More snacks & sweets

View all