Monster Cookie Mix, Gluten-Free nutrition facts
Per 1 cookie · 17 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs12g69% of calories
- Fat2g26% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Monster Cookie Mix, Gluten-Free (1 cookie, 17 g) has 70 calories, with 1 g of protein, 12 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cookie (17 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Duncan Hines Cookie Mix, Keto Friendly, Chocolate Chip517
- Betty Crocker Cookie Mix, Chocolate Chip435
- Betty Crocker Cookie Mix, Chocolate Chip429
- Monster Cookie Mix, Gluten-Free412
- Betty Crocker Cookie Mix, Snickerdoodle391
- Betty Crocker Cookie Mix, Sugar391
- Halo Top Cookie Mix, Light, Peanut Butter Chocolate Chip273
Similar foods
60 calHalo Top Cookie Mix, Light, Peanut Butter Chocolate Chip2 ½ tbsp mix−10 cal
310 calDuncan Hines Cookie Mix, Keto Friendly, Chocolate Chip1 container+240 cal
100 calBetty Crocker Cookie Mix, Chocolate Chip2 ½ tbsp mix+30 cal
90 calBetty Crocker Cookie Mix, Snickerdoodle2 ½ tbsp mix+20 cal
90 calBetty Crocker Cookie Mix, Sugar2 ½ tbsp mix+20 cal
150 calBetty Crocker Cookie Mix, Chocolate Chip3 tbsp mix+80 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Monster Cookie Mix, Gluten-Free?
One serving of Monster Cookie Mix, Gluten-Free (1 cookie) has 70 calories, which works out to 412 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Monster Cookie Mix, Gluten-Free high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Monster Cookie Mix, Gluten-Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Monster Cookie Mix, Gluten-Free?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Monster Cookie Mix, Gluten-Free?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
