Chocolate chip granola bar (soft, coated, milk chocolate coating) nutrition facts
Per 1 bar (1.25 oz) ยท 35 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs22g51% of calories
- Fat8.7g45% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Chocolate chip granola bar (soft, coated, milk chocolate coating) (1 bar (1.25 oz), 35 g) has 163 calories, with 2 g of protein, 22 g of carbohydrates and 8.7 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron10%
- Phosphorus10%
- Copper14%
- Manganese14%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 bar (1.25 oz) (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 9 ฮผg | 2% |
| Vitamin B12 | 0.2 ฮผg | 8% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 110 mg | 2% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 70 mg | 10% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.3 mg | 14% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.2 g | โ |
| Cystine | 0 g | โ |
| Glutamic acid | 0.4 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.2 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 3 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.1 g | โ |
| Retinol | 2 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Dipps granola bar (all flavors)480
- Chocolate chip granola bar (soft, coated, milk chocolate coating)466
- Made Good Chocolate Chip Granola Minis458
- Nature Valley Granola, Oats & Dark Chocolate433
- Atkins Advantage Chocolate Chip Granola Bar417
- Quest Protein Bar, Chocolate Chip Cookie Dough317
- Kirkland Signature Chocolate Chip Cookie Dough Protein Bar317
Similar foods
149 calQuaker Dipps granola bar (all flavors)1 barโ14 cal
190 calQuest Protein Bar, Chocolate Chip Cookie Dough1 bar+27 cal
190 calKirkland Signature Chocolate Chip Cookie Dough Protein Bar1 bar+27 cal
110 calMade Good Chocolate Chip Granola Minis1 pouchโ53 cal
290 calNature Valley Granola, Oats & Dark Chocolateโ cup+127 cal
200 calAtkins Advantage Chocolate Chip Granola Bar1 bar+37 cal
Burning 163 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Chocolate chip granola bar (soft, coated, milk chocolate coating)?
One serving of Chocolate chip granola bar (soft, coated, milk chocolate coating) (1 bar (1.25 oz)) has 163 calories, which works out to 466 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Is Chocolate chip granola bar (soft, coated, milk chocolate coating) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate chip granola bar (soft, coated, milk chocolate coating) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chocolate chip granola bar (soft, coated, milk chocolate coating)?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
