Quaker Dipps granola bar (all flavors) nutrition facts
Per 1 bar · 31 g
of a 2,000 cal day
- Protein2.3g6% of calories
- Carbs20g55% of calories
- Fat6.3g39% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Quaker Dipps granola bar (all flavors) (1 bar, 31 g) has 149 calories, with 2.3 g of protein, 20 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 1 bar (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 4% |
| Potassium | 72 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 50 mg | 7% |
| Zinc | 0.4 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Dipps granola bar (all flavors)480
- Made Good Chocolate Chip Granola Minis458
- Nature Valley Granola, Oats & Dark Chocolate433
- Atkins Advantage Chocolate Chip Granola Bar417
- One Protein Bar, Chocolate Chip Cookie Dough367
- Quest Protein Bar, Chocolate Chip Cookie Dough317
- Kirkland Signature Chocolate Chip Cookie Dough Protein Bar317
Similar foods
190 calQuest Protein Bar, Chocolate Chip Cookie Dough1 bar+41 cal
190 calKirkland Signature Chocolate Chip Cookie Dough Protein Bar1 bar+41 cal
110 calMade Good Chocolate Chip Granola Minis1 pouch−39 cal
290 calNature Valley Granola, Oats & Dark Chocolate⅔ cup+141 cal
200 calAtkins Advantage Chocolate Chip Granola Bar1 bar+51 cal
220 calOne Protein Bar, Chocolate Chip Cookie Dough1 bar+71 cal
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Quaker Dipps granola bar (all flavors)?
One serving of Quaker Dipps granola bar (all flavors) (1 bar) has 149 calories, which works out to 480 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Quaker Dipps granola bar (all flavors) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Dipps granola bar (all flavors) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Dipps granola bar (all flavors)?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Dipps granola bar (all flavors)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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