Nature Valley Granola, Oats & Dark Chocolate nutrition facts
Per โ cup ยท 67 g
of a 2,000 cal day
- Protein13g18% of calories
- Carbs41g57% of calories
- Fat8g25% of calories
- โ Cholesterol free
At a glance
One serving of Nature Valley Granola, Oats & Dark Chocolate (โ cup, 67 g) has 290 calories, with 13 g of protein, 41 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (26% DV) and iron (45% DV).
High in
20%+ of the daily value
- Protein26%
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (67 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 4 mg | 45% |
| Potassium | 180 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Dipps granola bar (all flavors)480
- Made Good Chocolate Chip Granola Minis458
- Nature Valley Granola, Oats & Dark Chocolate433
- Atkins Advantage Chocolate Chip Granola Bar417
- One Protein Bar, Chocolate Chip Cookie Dough367
- Quest Protein Bar, Chocolate Chip Cookie Dough317
- Kirkland Signature Chocolate Chip Cookie Dough Protein Bar317
Similar foods
149 calQuaker Dipps granola bar (all flavors)1 barโ141 cal
190 calQuest Protein Bar, Chocolate Chip Cookie Dough1 barโ100 cal
190 calKirkland Signature Chocolate Chip Cookie Dough Protein Bar1 barโ100 cal
110 calMade Good Chocolate Chip Granola Minis1 pouchโ180 cal
200 calAtkins Advantage Chocolate Chip Granola Bar1 barโ90 cal
220 calOne Protein Bar, Chocolate Chip Cookie Dough1 barโ70 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Nature Valley Granola, Oats & Dark Chocolate?
One serving of Nature Valley Granola, Oats & Dark Chocolate (โ cup) has 290 calories, which works out to 433 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Nature Valley Granola, Oats & Dark Chocolate high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature Valley Granola, Oats & Dark Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nature Valley Granola, Oats & Dark Chocolate?
160 mg per serving.
How much sugar is in Nature Valley Granola, Oats & Dark Chocolate?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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