One Protein Bar, Chocolate Chip Cookie Dough nutrition facts
Per 1 bar · 60 g
of a 2,000 cal day
- Protein20g33% of calories
- Carbs24g40% of calories
- Fat7g26% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of One Protein Bar, Chocolate Chip Cookie Dough (1 bar, 60 g) has 220 calories, with 20 g of protein, 24 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (40% DV) and dietary fiber (21% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Dietary fiber21%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 bar (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 9% |
| Potassium | 105 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Dipps granola bar (all flavors)480
- Made Good Chocolate Chip Granola Minis458
- Nature Valley Granola, Oats & Dark Chocolate433
- Atkins Advantage Chocolate Chip Granola Bar417
- One Protein Bar, Chocolate Chip Cookie Dough367
- Quest Protein Bar, Chocolate Chip Cookie Dough317
- Kirkland Signature Chocolate Chip Cookie Dough Protein Bar317
Similar foods
149 calQuaker Dipps granola bar (all flavors)1 bar−71 cal
190 calQuest Protein Bar, Chocolate Chip Cookie Dough1 bar−30 cal
190 calKirkland Signature Chocolate Chip Cookie Dough Protein Bar1 bar−30 cal
110 calMade Good Chocolate Chip Granola Minis1 pouch−110 cal
290 calNature Valley Granola, Oats & Dark Chocolate⅔ cup+70 cal
200 calAtkins Advantage Chocolate Chip Granola Bar1 bar−20 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in One Protein Bar, Chocolate Chip Cookie Dough?
One serving of One Protein Bar, Chocolate Chip Cookie Dough (1 bar) has 220 calories, which works out to 367 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is One Protein Bar, Chocolate Chip Cookie Dough high in protein?
Yes. It has 20 g of protein per serving, and 33% of its calories come from protein (9.1 g of protein per 100 calories).
Is One Protein Bar, Chocolate Chip Cookie Dough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in One Protein Bar, Chocolate Chip Cookie Dough?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in One Protein Bar, Chocolate Chip Cookie Dough?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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