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Kirkland Signature Chocolate Chip Cookie Dough Protein Bar
Snacks & SweetsKirkland Signature

Kirkland Signature Chocolate Chip Cookie Dough Protein Bar nutrition facts

Per 1 bar · 60 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    21g
    36% of calories
  • Carbs
    22g
    37% of calories
  • Fat
    7g
    27% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Kirkland Signature Chocolate Chip Cookie Dough Protein Bar (1 bar, 60 g) has 190 calories, with 21 g of protein, 22 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (42% DV) and dietary fiber (36% DV).

Per 100 g
317cal
medium energy density
Protein per 100 cal
11g
Net carbs
12g
carbs minus fiber
Fiber
10g
2 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Dietary fiber36%

Good source of

10–19% of the daily value

  • Calcium10%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron1 mg
14%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Kirkland Signature Chocolate Chip Cookie Dough Protein Bar?

One serving of Kirkland Signature Chocolate Chip Cookie Dough Protein Bar (1 bar) has 190 calories, which works out to 317 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Kirkland Signature Chocolate Chip Cookie Dough Protein Bar high in protein?

Yes. It has 21 g of protein per serving, and 36% of its calories come from protein (11 g of protein per 100 calories).

Is Kirkland Signature Chocolate Chip Cookie Dough Protein Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kirkland Signature Chocolate Chip Cookie Dough Protein Bar?

190 mg per serving.

How much sugar is in Kirkland Signature Chocolate Chip Cookie Dough Protein Bar?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate chip cookie dough protein bar

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